1. shadowninjaa answered: I don’t know of any specific diets, but all I have been doing is eating 100% healthy and cutting my normal portions in half or more. :)
2. loveyourselfforlife answered: eat healthy, but don’t cut out sugar/fat completely. Go out for a walk for 20 mins every day, and then jog for some, etc. But don’t starve :)
3. kristianbouw answered: Ask me this questions so I can give you a more detailed response! Not a lot of room here :)
4. kennie2 answered: diet > 1200 net calories a day, 30 day shred is a good workout, running, elliptical, message me if you want more help :)
5. veganier answered: try to get 30 minutes of cardio everyday :) atleast 3 water bottles, and 500 jumping jacks a day, too! good luck
6. shrinkfaster answered: try atkins! It worked really well for me everytime ive tried it!
7. bonethinskinng posted this

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